The complete video tutorial for EMDR self-coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

The Complete Video Tutorial for EMDR Self-Coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

EMDR Coaching Music supports with deep relaxation

Bilateral brain stimulation helps reduce feelings of tension and calm overflowing emotions. Thoughts circling around themselves cease. A soothing inner peace and positive emotions set in. As if by magic, new options for action often appear before the inner eye.
The Bilateral Coaching Music – also called EMDR Coaching Music – uses auditory bilateral stimulation. Thereby the use of headphones is an important prerequisite. Only in this way can the alternating left-right tones be heard only with the respective one controlled ear, which stimulates our brain bilaterally. Thus, the sounds that are accompanied by unique and soothing sounds in each of the 6 songs of the album Feel Like Eden unfold their beneficial effect. A beat of 60 beats per minute – which corresponds to the resting frequency of our heart – harmoniously regulates our physical and mental well-being.

Listen to EMDR music on Amazon >>

Note: During and after bilateral hemispheric stimulation, there may be intense feelings of distress. (Read also the Important Information)

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EMDR Self-Coaching Tutorial (7 Videos)

The new video tutorial by Thomas Buhl, which explains and lets you experience EMDR self-coaching. 5 hours of video instruction that provides all the compact knowledge and makes it tangible through exercises. For immediate EMDR self-application without any aids. (more…)