EMDR self-coaching – Does this method really work?
It is now 15 years since I began adapting EMDR and the process for self-application. A lot has happened since
Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!
Proper visual stimulation is essential for EMDR and its effectiveness.
Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in ultra-short term self-coaching to prepare for a restful night’s sleep I am lying in my
CIPBS – Conflict imagination, painting and bilateral stimulation with EMDR glasses REMSTIM 3000
CIPBS – Translated, it means Conflict Imagination, Painting and Bilateral Stimulation with EMDR goggles REMSTIM 3000. This simple and effective
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
EMDR self-coaching – Does this method really work?
It is now 15 years
Proper visual stimulation is essential for EMDR and its effectiveness.
Rapid eye movements are the
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in
CIPBS – Conflict imagination, painting and bilateral stimulation with EMDR glasses REMSTIM 3000
CIPBS – Translated, it means
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of
EMDR self-coaching with the songs of our lives
How we can coach ourselves
Subject: Fear
Subject: Lovesickness
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our heartbreak, there is much we can do to make it more bearable. Heartbreak is indisputably
Heartbreak – Five Phases
Heartbreak makes us go through 5 different stages until we have processed the pain of separation. Heartbreak is usually more
Heartbreak – what happens in our body?
Heartbreak – negative thoughts, a state of emotional emergency and strong physical discomfort torment us. Violent heartbreak makes our body
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our heartbreak, there is much we
Heartbreak – Five Phases
Heartbreak makes us go through 5 different stages until we
Heartbreak – what happens in our body?
Heartbreak – negative thoughts, a state of emotional emergency and
EMDR device REMSTIM 3000
Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)
EMDR Coaching: Basics
EMDR Coaching: Fields of application
Excursus: Somatic markers
The EMDR self-coaching guide
EMDR device REMSTIM 3000
Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)
