The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

Finally Arriving? What if You’ve been Here all along?

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Arriving – without a Destination, without Haste

Where Does Arriving Really Begin?

What does it actually mean to arrive? And how would you know that you’ve done it? Perhaps this kind of arrival doesn’t begin where you cross a border or fulfill a plan, but much more quietly – within yourself. Maybe arriving isn’t the last step of a journey, but the act of stopping walking. Not forever. But for now.

Staying is Often Harder than Leaving

We often talk about leaving, setting out, taking new paths. But perhaps it’s not the departure that challenges us the most. Maybe it’s staying. The real, conscious act of staying. Not because you’re tired, not because there’s nothing left to do, but because you begin to feel that you don’t have to constantly move forward. That you don’t have to constantly surpass yourself. That you’re allowed to stop wishing you were somewhere else.

Stillness as Inner Movement

In a world where movement is almost always equated with growth, it’s unusual to become still. Someone who pauses quickly seems like they’ve missed the boat. Someone who stops planning is considered disoriented. But what if the greatest orientation lies in arriving at oneself? Not as a goal, but as an inner attitude. Not as an endpoint, but as a return to what has always been there.

Accepting the Incomplete

Perhaps arriving doesn’t reveal itself in the moment when everything is good, but in the moment when you no longer have to prove anything. When you sit down, breathe, look around – and suddenly realize that you’re here. Not because you’ve achieved everything, but because you’ve stopped running. Maybe that’s exactly what you’ve been missing: the acceptance of incompleteness. The recognition that you don’t have to be someone else to find peace. That you don’t have to climb higher to take yourself seriously. That you don’t have to become more complete to feel yourself.

Not a Goal, but a Decision

Arriving doesn’t mean you don’t want anything anymore. It just means that your wanting is no longer directed against yourself. That your striving no longer comes from lack, but from connection. And sometimes this arrival happens quite unspectacularly. No moment of enlightenment, no great realization. Just a hunch. A breath. A quiet thought that no longer needs to explain itself. A brief pause within you, where everything is light for a moment, even though nothing has changed on the outside.

The Essential Often Remains Invisible

Perhaps it’s precisely this quiet recognition that’s so hard to grasp. Because we’ve learned that what counts must also be visible. But the essential often reveals itself exactly where no one sees it. Where you no longer have to prove anything to anyone. Not even to yourself.

For Now – That’s Enough

And perhaps that’s the real invitation: to become still without giving up. To stay without locking yourself in. To do nothing, and yet be completely alive. Not as a final state. But as a decision – for this moment. For this stage. For this “now”, which perhaps contains everything you need right now.

Arriving doesn’t mean you’re finished. It just means you’re ready to be here. And maybe that’s enough. Not forever. But for now.

EMDR device REMSTIM 3000

Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)

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The EMDR self-coaching guide

EMDR device REMSTIM 3000

Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)

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