The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

Overcoming Spider Fear with EMDR in Self Coaching

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In the web of fear

Overcoming Spider Fear with EMDR in Self CoachingSmall, hairy, long-legged, disgusting: quite a few people feel a chill down their spine when faced with a spider. At the same time, you can hardly escape the creepy-crawlies, especially since you almost constantly run into them in basements or in nature. According to scientists, in Central Europe live about 1.5 million spiders on an area of 4,000 square meters.

Almost every tenth German suffers from a fear of spiders, the so-called arachnophobia. Experts suspect that people have been afraid of these creepy-crawlies for several hundred years.

At first glance, the spider phobia seems completely inappropriate, since in our latitudes there are only two specimens that can cause painful bites. Accordingly, the objective dangerousness of these insects plays less of a role in the development of a spider fear.

Rather, it is other aspects, such as the fact that they appear seemingly without warning and consequently suddenly, and mostly make unpredictable and rapid changes in movement, that cause this fear of creepy-crawlies.

Some people are frightened by the fact that the body of a spider does not resemble the human body in any way. But a negative, early childhood experience with the animal can also lead to a spider phobia. In addition, parents play an important role in the formation of arachnophobia as role models. If they overreact to the encounter with the insect, they literally teach their child to fear.

Where the fear of spiders comes from

Most feel disgust, the basis of which is innate in every human being and closely related to the urge to vomit and retch. In the past, some cultures believed that the small insects could transmit diseases. Disgust thus served as a protective mechanism. According to Charles Darwin, the resulting facial expression should warn fellow human beings of potential dangers. Accordingly, the fear of spiders is also a natural reaction, which has been valuable since human memory. It is designed to prompt us to act in dangerous situations and can thus prove to be life-saving.

In the vast majority of cases, it is a non-diseased fear of spiders accompanied by discomfort and a queasy feeling. Such reactions are not a cause for concern, but can severely limit quality of life.

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Spider phobia only threatens to become pathological if the walk into the cellar, garage or garden shed is avoided on principle or the encounter with the creepy-crawly always causes sheer panic. Under these circumstances, a close look at your own spider fear can’t hurt. A pathological phobia of spiders may also be accompanied by sleep disturbances, fainting spells or depression.

How we can manage our fear

EMDR device REMSTIM 3000

Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)

The EMDR self-coaching guide

Note: The mention of diseases and their treatment is for the completeness of the article. Illnesses, even with the use of EMDR, are treated without exception in therapy by a trained therapist and in no case in the context of coaching or even self-coaching. Treatment of diseases is not an offer of remstim.com.

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