Overcoming Worry & Grief in Self-Coaching with EMDR
Those who perceive their environment with foresighted sympathy and at the same time anticipate hardship are in a state of anxiety. His feelings, thoughts and actions are characterized by suspicion. Fears are sometimes more and sometimes less concrete. As is so often the case, the subjective interpretation of one’s environment plays the decisive role in the worry itself. It is not the things themselves that we fear, but their conception.
Personal attention is focused on fears and possible negative consequences.
With growing worry, the ability to relax is visibly lost. Restlessness characterizes the mental and emotional state of the worrier. The risk of generalization increases. Worries are then transferred to other situations.
At this point, at the latest, it is important to stem the rising tide of negative thoughts and feelings.
With the help of Rapid Eye Movement Stimulation – the EMDR intervention – and the REMSTIM 3000 the threatening thought chains can be interrupted in many cases.
A new sense of reality can find its way back into one’s own world of thought, whether it is concern about one’s financial situation, a gloomy forecast of a sobering future, or a diffuse “bad” premonition.
The individual emotional state often improves visibly once one’s own expectations, which create a bleak future, have been stopped.
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