Take your problem and go by Thom Hartmann

“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving and personal transformation. Thom Hartmann, a well-known author and psychotherapist, shows how we can view our problems not as obstacles, but as opportunities for personal growth and development. A central element of the book is the technique of running, which is used both as a physical activity and as a metaphor. Running helps to clear the mind and reduce stress. The rhythmic movement and fresh air help people to organize their thoughts and gain new perspectives on their problems. Interestingly, running can also be compared to the bilateral stimulation used in EMDR (Eye Movement Desensitization and Reprocessing). Both methods use rhythmic, alternating movements to promote psychological processes and reduce stress. Hartmann highlights the fact that everyone is confronted with challenges in the course of their lives and gives practical advice and techniques for overcoming them. He emphasizes that the way we react to problems has a major impact on our well-being and quality of life. By taking a positive and proactive approach, we can emerge stronger from any challenge. The book offers a mixture of personal stories, scientific findings and spiritual insights, which together provide a comprehensive guide to self-help. Hartmann’s approach is both practical and profound, and he shows how we can make lasting improvements to our lives through self-reflection, mindfulness and conscious choices. An important aspect of Hartmann’s work is the importance of resilience and self-confidence. He encourages readers to discover and use their inner strengths to overcome obstacles and bring about positive change. With concrete exercises and techniques, he helps readers to actively tackle their problems and find constructive solutions. “Take your problem and go” is a helpful book for anyone who is ready to use their problems as a springboard for personal development. It is aimed at readers who are looking for practical solutions to their everyday problems and are prepared to work on themselves in order to lead a more fulfilling and happier life. With this book, Thom Hartmann makes an inspiring and motivating contribution to self-help and shows impressively how we can improve our quality of life through a positive attitude and determined action. It was published by VAK-Verlag but is unfortunately no longer available there. It is still available on Amazon: https://www.amazon.de/Nimm-dein-Problem-geh-los/dp/3935767919