The complete video tutorial for EMDR self-coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

The Complete Video Tutorial for EMDR Self-Coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

How we can simply calm down and relax.

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Feelings of tensionHow we can simply calm down and relax. can be reduced in many cases. In the process, feelings of stress and negative emotions are often reduced.
Repetitive thoughts come to an end. The result is reassurance and the ability to get off the troubling subject. The whole thing works with bilateral hemispheric stimulation – also called RAPID EYE MOVEMENT STIMULATION.

New approaches to solving old problems are thus found all by themselves.

EMDR Self-Coaching Tutorial (7 Videos)

The new video tutorial by Thomas Buhl, which explains and lets you experience EMDR self-coaching. 5 hours of video instruction that provides all the compact knowledge and makes it tangible through exercises. For immediate EMDR self-application without any aids. (more…)

EMDR device REMSTIM 3000

Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)

The EMDR self-coaching guide

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