Anyone who has already conducted an EMDR session with a coach or therapist and has experienced how quickly and easily many a problem has dissolved into bliss, quickly comes up with the idea of using EMDR themselves. Because ultimately it is the intervention at the moment of experiencing the stressful situation that helps and liberates.
It is regularly sufficient to relive the emotionally involving event in one’s own memory. At the moment when the body and emotions relive the unpleasant experience, it is necessary to intervene with the help of rapid eye movements. These rapid eye movements are probably familiar from EMDR therapy.
However, EMDR can be applied not only in therapy. The ways in which EMDR can be used vary. EMDR thus naturally lends itself to coaching when it comes to coaching stresses of everyday life. And so EMDR in coaching is often the tool of choice for self-help in many situations. Self-users then wave themselves in front of their own eyes. However, two factors play an essential role here: On the one hand, it is tiring to wave in front of your eyes yourself, and on the other hand, the “clock” for the impulse is located in your own body. Both are detrimental to effective and successful EMDR self-coaching application.
EMDR devices are very helpful
It is easier to do this with appropriate EMDR devices. For example, these EMDR devices use gentle pulses of light to create a stimulus that the user follows with their eyes. Rapid eye movements are the consequence, which is regularly followed by deep relaxation.
The REMSTIM 3000 is one such EMDR device that can be used almost anywhere for an impromptu self-coaching session thanks to its lightweight design and ease of use. It is precisely this spontaneity that is the great advantage of EMDR devices such as the REMSTIM 3000, since emotional stresses can be quickly regulated in this way with the help of an EMDR self-help session. The growing awareness and experience of being able to coach oneself through effective self-help using EMDR and EMDR devices expands one’s scope of action immensely. The REMSTIM 3000 is put on like a pair of glasses and an EMDR session can begin as part of a self-coaching session. The REMSTIM 3000 can therefore also be described as an EMDR goggle. (Read the important information)
