EMDR – Eye Movement Desensitization and Reprocessing – is an effective and proven method used in trauma therapy and coaching. In both therapy and coaching, the coachee is guided by a therapist or coach. This helps locate the important issues associated with the emotional body markers. Once these somatic markers, as they are also called, have been identified, they can be resolved by rapid eye movements – also called Rapid Eye Movement . In this way, stressful memories are re-integrated in the coachee’s brain and the cause of the coachee’s own perceived stress, a kind of faulty storage of what was once experienced in the brain, is eliminated. In many cases, emotional distancing from the involving issue and deep relaxation follows.
For everyday challenges such as stress, strain, and other sensitivities, it has been shown to be helpful to perform the rapid eye movements regularly and in the demanding situation itself. The REMSTIM 3000 is the ideal coaching device for this. The EMDR device utilizes the important method component of EMDR, Rapid Eye Movements, and allows the user to easily conduct their own coaching session.
The EMDR device is therefore particularly suitable for self-users who want to self-coach their own performance stress, stress of everyday life and other sensitivities with rapid eye movements.
Self-coaching with EMDR is particularly easy with the REMSTIM 3000. Eye Movement Desensitization and Reprocessing (EMDR) regularly works reliably in coaching.
