What might your life look like?
If fear and old emotional blocks no longer held you back.
If old emotional patterns dictate your decisions, you’re only changing your life on the surface; if at all.
The result is a standstill.
EMDR brings about change.
This tutorial teaches you the proven EMDR self-coaching method, which you can use to specifically identify, address, and change your emotional and physical response patterns.
- 6 modules —clearly structured to build on one another
- 7 videos totaling 5 hours and 17 minutes
- First guided session after about 4 hours
- Guided session can be repeated as often as desired
- One-time fee of 129 euros —no monthly fees
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Repeat as many times as you like.
More inner peace
More autonomy.
Established for over 30 years
EMDR has been used worldwide for more than 30 years in the treatment of trauma and distressing experiences. This tutorial adapts key principles of the method into a structured self-coaching process for emotional reactions, internal blockages, and everyday stressors that do not constitute a medical condition.
MAYBE YOU’LL RECOGNIZE YOURSELF HERE
Have you ever been in situations like that?
- You want to stay calm—but you still react much more strongly than you actually want to.
- You're well prepared—but at the crucial moment, self-doubt holds you back.
- You want to finally tackle an important task—and yet you put it off again.
- You know that a situation is not dangerous—yet your body reacts with restlessness, tension, or fear.
- An old memory is long gone—and yet it still brings back the feeling I had back then.
- You want to make a change—but you keep running into the same inner barrier.
You’ve known for a long time what would be sensible.
But your body’s memory reacts faster than your conscious mind.
Experiences leave behind more than just memories
Experiences are not merely stored as stories. They also leave behind feelings, judgments, and physical responses.
Neuroscientist Antonio Damasio describes such connections as somatic markers. Over the course of your life, many of these markers come together to form your personal somatic code —your Somatic Code.
Experience
Experiences are linked to emotions and physical reactions. Your system often evaluates new situations in a fraction of a second.
Somatic Marker
Thoughts, feelings, and bodily sensations combine to form a somatic marker. It can take effect consciously or unconsciously.
Somatic Code
Many somatic markers form recurring response patterns—your somatic code. It influences how you assess situations.
Automatic Response
Your body reacts before you make a conscious decision. This can be protective, but it can also trigger old reactions that are no longer helpful today.
Self Coaching
In self-coaching, you identify the issue, the emotion, and the physical reaction. You then work through the pattern step by step using EMDR.
This code is not set in stone. You can learn to recognize it, work through distressing reactions, and reinforce new ways of thinking.
Decode. Reprocess. Rewire.
You can learn to react differently
More inner peace
Fewer internal barriers
More Self-Direction
More leeway
Not every issue is completely resolved after a single session. But you begin to work with your reaction, rather than just understanding it.
From Understanding to Application in a Single Afternoon
In four modules, you'll be ready to go
- Select a suitable topic
- Identify the emotion
- Be Aware of Your Body's Reactions
- Assess the initial load
- Performing Eye Movements Correctly
- Understanding Boundaries and Closure
HOURS
One afternoon is enough
In Module 5, you’ll put what you’ve learned into practice right away.
Your First Guided Self-Coaching Session
In Module 5, you’ll put what you’ve learned into practice right away. You don’t need to know the procedure by heart.
In this session, Thomas Buhl will guide you step by step through your own topic. You can repeat it as often as you like and eventually work more and more independently.
Learn today. Start today. Put it into practice again and again.
Six modules. A complete self-coaching process.
UNLOCK FOR FREE
Fundamentals and Orientation
How EMDR Works: Body, Emotion, and Processing
MODULES 3.1 AND 3.2
Eye Movements: Parameters and Proper Technique
The Six-Step Self-Coaching Process
Guided Self-Coaching Session
Integration and Continued Work
Three videos that answer important questions
Does EMDR self-coaching really work?
From Eight Phases to Six Clear Steps
How to Perform Eye Movements Correctly
Thomas Buhl
EMDR goggles REMSTIM 3000
Practical work evolved into a clear self-coaching process
My name is Thomas Buhl. I am a naturopathic practitioner specializing in psychotherapy, an EMDR and trauma therapist, a coach, and a trainer.
For more than two decades, I have been helping people make sense of traumatic experiences, work through emotional blockages, and develop new ways of coping.
Throughout all this, the same question kept coming to mind:
Why do people often know exactly what they want to change—and yet, when the moment of truth arrives, end up acting the same way as before?
This work has led to the development of professional REMSTIM systems, the REMSTIM glasses, numerous articles, a book, and many videos, the guide to EMDR self-coaching, live coaching sessions, and personalized support—and finally, this comprehensive video tutorial.
This free guide has already reached tens of thousands of people. The tutorial brings together my experience in therapy, coaching, training, technical development, and many years of teaching into a clear, practical learning path.
- Alternative practitioner for psychotherapy
- EMDR and Trauma Therapist
- Coach and Trainer
- Developers of the REMSTIM systems
- Author of the Self-Coaching Guide
- Numerous technical articles, videos, and training courses
20+ years
Experience as an EMDR and trauma therapist, coach, and trainer.
Many people
EMDR Devices Developed
Professional systems for bilateral stimulation.
Tens of thousands of downloads
Start by getting a free overview
You have two ways to learn about self-coaching.
Watch Module 1 for free: Get to know the structure, language, and technical focus of the tutorial right in the video.
Get the free guide: The guide walks you through the six basic steps. The full video tutorial prepares you: It also shows you the correct technique, common mistakes, and the complete process, guides you through your first self-coaching session, and lets you experience EMDR firsthand.
Frequently asked questions
No. This is an educational and self-coaching program and is not a substitute for psychotherapy, medical treatment, or individual diagnosis.
For clearly defined and personally manageable issues such as inner blocks, stressful everyday situations, self-doubt, or recurring emotional reactions.
If the topics are appropriate and you have sufficient emotional stability, then yes. The tutorial also explains when you should stop using the app and seek professional help.
After about four hours, you will have completed the first four modules. You can then begin your first guided application with Module 5.
Yes. You can use the guided session again and again for appropriate topics. As you gain more experience, you’ll be able to conduct the session more independently later on.
No. The glasses are an optional aid. Eye movements can also be performed using other suitable visual methods.
You’ll receive six modules, seven videos, a total of 5 hours and 17 minutes of content, and access to the members-only area.
No. You pay a one-time fee of 129 euros. There are no monthly fees.
No. The tutorial starts with the basics and guides you through the application step by step.
Yes. Coaches and counselors can learn about the structure and logic of the self-coaching process. This tutorial is not a substitute for therapeutic EMDR training.
This tutorial is a self-study course. Individual, personalized support is not included in the purchase price.
You’ll get unlimited access to the video tutorial. There’s no subscription and no monthly fees.
Start your first self-coaching session today
Then you won’t have to keep asking yourself why you react the same way over and over again. You’ll learn to recognize these reactions, work on them in a targeted way, and free yourself from them.
- 6 modules that build on one another
- 7 in-depth videos
- 5 hours, 17 minutes of video footage
- First guided use after about 4 hours
- A guided session can be repeated as often as desired
- Restricted access via Memberspot
- No monthly fees
- Secure checkout via CopeCart
- Secure Members-Only Area on Memberspot
- No subscription
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