As often as you want. There is no restriction. As soon as you feel an emotional and mental irritation, for example because you are facing a challenging or stressful event, you are free to coach yourself with the REMSTIM 3000. But also a recurring memory that gives you bad feelings may be a reason for you to start with a REMSTIM 3000 session. It is precisely the emotional involvement that forms the direct access that you can use.

Directly after each other, a maximum of 3 applications are recommended. Afterwards, you should take a short break and feel inside yourself to consciously perceive the stimulation effects.

Please note that you should feel a desire to self-coach with the REMSTIM 3000. A feeling that advises you to seek help from a coach or therapist regarding the stressful issue should definitely be followed and in this case you should not do a self-coaching application. Because the self-coaching method by means of the REMSTIM 3000 is a performance-enhancing mental training.

The possibility exists, of course, but is very unlikely. In this case, check whether there is a load to be coached at all.

Without emotional involvement that you feel, it is difficult to perceive positive effects from an application with the REMSTIM 3000, because it is mostly the changing emotions and feelings that are perceived and compared before and after an application. A lack of these emotional changes is then considered a failure to act.

No, although the thought suggests itself on the basis of external design features, this is in no way the case. The principle of action of the Remstim 3000 is completely different. While light glasses use an array of different colored light sources to emit different light patterns in front of the user’s closed eyes to induce relaxation, the REMSTIM 3000 uses Rapid Eye Movement Stimulation.

Thereby the REMSTIM 3000 stimulates the user to make rapid eye movements when the eyes are open by means of light signals that move back and forth. These eye movements themselves then usually lead to the desired stimulation effects for the user. The type of light pulses plays a secondary role. Rather, special care was taken in the choice of light color and brightness to provide the user with an extremely gentle visual stimulus.