The complete video tutorial for EMDR self-coaching
5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)
The Complete Video Tutorial for EMDR Self-Coaching
5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our heartbreak, there is much we can do to make it more bearable. Heartbreak is indisputably
Strengthen your own self-image & self-confidence
Strengthen your own self-image & self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000 Already with his first breath the human being collects experiences.
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our
Strengthen your own self-image & self-confidence
Strengthen your own self-image &
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000
Dissolve mental blocks yourself with
Overcoming fear in EMDR self-coaching with the EMDR goggles REMSTIM 3000
How we can unlearn our
General
Latest posts
Setting Boundaries Without Feeling Guilty: How to Stick to a Firm “No”
How to say “no” clearly in a close relationship and deal with feelings of guilt without resorting to pressure or intimidation—or neglecting your own well-being.
Recognizing People-Pleasing: When You Say “Yes” Before You Know What You Really Want
Recognize the recurring need to please others: What happens before you say “yes,” what the cost is, and how you can reconnect with your own desires.
Overcoming Jealousy: Understanding the Urge to Control Without Giving In to It
Take jealousy seriously, distinguish facts from fears, and understand the urge to control without overstepping legitimate boundaries or your own limits.
Setting Boundaries Without Feeling Guilty: How to Stick to a Firm “No”
How to say “no” clearly in a close relationship and deal with feelings of guilt without resorting to pressure or intimidation—or neglecting your own well-being.
Recognizing People-Pleasing: When You Say “Yes” Before You Know What You Really Want
Recognize the recurring need to please others: What happens before you say “yes,” what the cost is, and how you can reconnect with your own desires.
Overcoming Jealousy: Understanding the Urge to Control Without Giving In to It
Take jealousy seriously, distinguish facts from fears, and understand the urge to control without overstepping legitimate boundaries or your own limits.
The EMDR self-coaching guide
EMDR device REMSTIM 3000
Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)
EMDR Self-Coaching Tutorial (7 Videos)
The new video tutorial by Thomas Buhl, which explains and lets you experience EMDR self-coaching. 5 hours of video instruction that provides all the compact knowledge and makes it tangible through exercises. For immediate EMDR self-application without any aids. (more…)