Panic attacks: A special form of anxiety reaction
How panic attacks develop and appear A panic attack usually comes unexpectedly as well as suddenly and usually disappears within
Why do we fight against ourselves so often?
The silent battle within you When something hesitates within us There are times when we feel a resistance within us
The Quiet Power of Doubt
Why Your Doubt Shows You the Way Doubt as a Silent Guide Doubt has a bad reputation. Often it appears
EMDR and the Safe Place
The Inner Safe Place in EMDR Sessions: Meaning, Function, and Application EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based,
Anxiety: symptoms
How fear makes itself felt Every person knows fears and worries. Anxiety manifests itself on various levels, which can be
Think better with fast eye movements
How the back-and-forth of our eyes gives us more mental fitness Rapid eye movements help to improve memory, creative ideas
Stress in everyday life – what we can do!
Among the stress factors of everyday life, our fellow human beings rank right at the top. Other people are perfectly
Rapid Eye Movement – on the track of REM sleep
Our sleep is divided into several phases, which alternate with each other during the night. In addition to the deep
Ways to satisfaction
How to achieve contentment and quickly find peace of mind in stressful moments through EMDR self-coaching. Is contentment true happiness?
Here I am coached by the EMDR goggles REMSTIM 3000, as I know it from waving at my clients
Field report on the REMSTIM 3000 by Markus Bauchrowitz, sports mental coach & trainer from Bielefeld, Germany Yes, I was
Dissolve somatic markers thanks to EMDR
It is often observed that once the emotional body marker(somatic marker) has been located during EMDR coaching or EMDR self-coaching,
15 years of continuous development: EMDR glasses for EMDR self-coaching
A small success story: “REMSTIM 3000…and it works!” When I had the idea 15 years ago to make EMDR available
When fear becomes a disease
Anxiety: normal reaction or already pathological? Even though fear has tangible, warning, and even spurring benefits in many situations, it
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
With 60000 thoughts in a day, they better be friendly….
It is useful to subject your thoughts and feelings to a little analysis and correction more often during the day.
Can the EMDR goggles REMSTIM 3000 help with sleep disorders?
To answer this question correctly, it is necessary to elaborate a bit. If the question were phrased differently, like “Are
The EMDR goggles REMSTIM 3000 support my clients in professional sports
Field report on the REMSTIM 3000 by Juraj Gubi – Dipl. Sports scientist, mental coach and expert in physical and
EMDR self-coaching – Does this method really work?
It is now 15 years since I began adapting EMDR and the process for self-application. A lot has happened since
