Enduring stress does little good
Enduring stress for too long is unnecessary and does little to help. There’s just nothing more to it than feeling
Is the remstim 3000 an EMDR goggle?
The REMSTIM 3000 has been developed as EMDR goggles for self-coaching. So the name is correct and describes its operation
EMDR Consultation: the First Positive Thought – your Empowering and Liberating Start
The First Positive Thought in EMDR Self-Coaching: Simple – but Crucial Those who work with EMDR – whether in therapeutic
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
EMDR consultation: Rapid Eye Movements! Avoid these Mistakes!
Rapid Eye Movements in EMDR: why They Determine Success or Failure EMDR is considered one of the most effective methods
Professional stress can be reduced with the help of EMDR device REMSTIM 3000
Occupational stress often has a major impact on our performance and our enjoyment of life. In the accelerated, interconnected world
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
How does EMDR work?
The main principle of EMDR is bilateral hemispheric stimulation. Eye Movement Desensitization and Reprocessing is believed to directly affect neural
EMDR and EMDR devices in coaching – self-help with the REMSTIM 3000
Anyone who has already conducted an EMDR session with a coach or therapist and has experienced how quickly and easily
EMDR-INTENSIV-Workshop at the location of your choice: EMDR Coaching for groups & companies
Choose your topic focus and fully exploit your own potentials with the help of the EMDR method and the EMDR
Does stress make you fat?
YES, say researchers. In their studies, they claim to have found that stress can indeed make you fat. According to
How grief causes impatience and we mature emotionally at the same time
It seems proven that grief, or sadness alone, can make you impatient. Whether we take advantage of the opportunity for
The EMDR goggles REMSTIM 3000 support my clients in professional sports
Field report on the REMSTIM 3000 by Juraj Gubi – Dipl. Sports scientist, mental coach and expert in physical and
EMDR consultation: Rapid Eye Movements! Avoid these Mistakes!
Rapid Eye Movements in EMDR: why They Determine Success or Failure EMDR is considered one of the most effective methods
How we can simply calm down and relax.
Feelings of tension can be reduced in many cases. In the process, feelings of stress and negative emotions are often
Wishing or Wanting – the Subtle Difference.
Do You Want – or Do You Just Wish? Between Longing and Determination Sometimes it’s easy to wish for something.
How we learn fear with the help of somatic markers
Our fear reactions are stored in our body memory with the help of somatic markers Particularly during anxiety reactions, people
Conquering fear of flying with EMDR in self-coaching
Fear of flying – The fear takes off Whether on vacation or on a business trip – according to a
