Think better with fast eye movements
How the back-and-forth of our eyes gives us more mental fitness Rapid eye movements help to improve memory, creative ideas
1:1 EMDR-INTENSIV-Workshop: EMDR Self-Coaching with Thomas Buhl
Learn to coach yourself and your issues using the EMDR self-coaching method under the guidance of Thomas Buhl, inventor of
How does EMDR work?
The main principle of EMDR is bilateral hemispheric stimulation. Eye Movement Desensitization and Reprocessing is believed to directly affect neural
EMDR self-coaching: Heike is no longer afraid of spiders
Coaching report on guided self-coaching of a non-diseased spider phobia with EMDR and the EMDR goggles REMSTIM 3000. When Heike
Fear of Making a Mistake: What Can Help You Before You Send It
In cases of acute fear of making mistakes, it helps to distinguish between objectively necessary evaluation and a stressful expectation that goes beyond the actual consequences of a mistake.
Weaving in and anchoring positive experiences and their emotions with EMDR.
“Can I also use the REMSTIM 3000 to reinforce positive events and make them sustainable for me?” Yes, it is
Procrastination at Work: When You Avoid That Overdue Task
If you’re procrastinating at work, start by reviewing your data, responsibilities, and work hours. If you still feel stressed, take a closer look at the specific moment when you’re putting things off.
Understanding Procrastination: Why You Keep Putting Off Important Things
Procrastination isn’t just about putting things off. What matters is whether practical obstacles, habits, or a stressful emotional reaction are holding you back.
EMDR in therapy
When the processing system of our brain fails Humans appear to have an information processing system in the brain that
When Guilt Blocks your EMDR Process – and how to Deal with It
Between Inner Resistance and Healing Change – how You Deal with Guilt in EMDR Guilt is one of the emotional
Putting Self-Doubt into Perspective: Are You Lacking Knowledge, or Do You Lack Confidence?
Self-doubt can indicate a genuine gap in your knowledge or it can be a blanket dismissal of your abilities. Identifying the specific trigger helps you distinguish between the two.
Wishing or Wanting – the Subtle Difference.
Do You Want – or Do You Just Wish? Between Longing and Determination Sometimes it’s easy to wish for something.
The EMDR glasses as my vacation replacement for my clients
Field report on the REMSTIM 3000 by Martina Jänicke, alternative practitioner for psychotherapy, wingwave ® coach and mental coach from
The healing power of emotions by John Diamond
“The Healing Power of Emotions” by John Diamond is a groundbreaking book that takes an in-depth look at the connection
Fear: How the amygdala controls our fears
What processes in the brain trigger the fear Quite a few people harbor fear of certain situations. Although a fear
EMDR and EMDR devices in coaching – self-help with the REMSTIM 3000
Anyone who has already conducted an EMDR session with a coach or therapist and has experienced how quickly and easily
Setting Boundaries Without Feeling Guilty: How to Stick to a Firm “No”
How to say “no” clearly in a close relationship and deal with feelings of guilt without resorting to pressure or intimidation—or neglecting your own well-being.
EMDR self-coaching – Does this method really work?
It is now 15 years since I began adapting EMDR and the process for self-application. A lot has happened since
