Do permanently stressed men die earlier?
Yes! At least, that’s the findings of a study that came out in the Journal of Aging Research. Between 1985
Overcoming exam anxiety with EMDR in self-coaching
Differentiation of test anxiety and normal excitement Whether it’s a job interview, a state exam, a driver’s license or a
When fear becomes a disease
Anxiety: normal reaction or already pathological? Even though fear has tangible, warning, and even spurring benefits in many situations, it
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our heartbreak, there is much we can do to make it more bearable. Heartbreak is indisputably
Heartbreak and the symptoms
How we can overcome heartbreak and the distressing symptoms faster through EMDR. A breakup and the heartbreak that comes with
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in ultra-short term self-coaching to prepare for a restful night’s sleep I am lying in my
Using EMDR in self-coaching thanks to REMSTIM 3000
If you believe the inventor of the therapy & coaching method EMDR Francine Shapiro, she discovered the calming effect of
How we can simply calm down and relax.
Feelings of tension can be reduced in many cases. In the process, feelings of stress and negative emotions are often
EMDR Light Glasses – Self Coaching Device for More Emotional Power
EMDR Light Glasses as a self coaching device creates new emotional and mental power The REMSTIM 3000 uses a visual
EMDR in therapy
When the processing system of our brain fails Humans appear to have an information processing system in the brain that
Take your problem and go by Thom Hartmann
“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving
Heartbreak and the symptoms
How we can overcome heartbreak and the distressing symptoms faster through EMDR. A breakup and the heartbreak that comes with
How we learn fear with the help of somatic markers
Our fear reactions are stored in our body memory with the help of somatic markers Particularly during anxiety reactions, people
Weaving in and anchoring positive experiences and their emotions with EMDR.
“Can I also use the REMSTIM 3000 to reinforce positive events and make them sustainable for me?” Yes, it is
Heartbreak – Five Phases
Heartbreak makes us go through 5 different stages until we have processed the pain of separation. Heartbreak is usually more
Somatic markers form our body memory
Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful
