The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

Dissolve somatic markers thanks to EMDR

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Dissolve somatic markers thanks to EMDRIt is often observed that once the emotional body marker(somatic marker) has been located during EMDR coaching or EMDR self-coaching, it begins to move through the body during the intervention using RAPID EYE MOVEMENT STIMULATION. It then leaves its place of origin – the stomach, for example – and may move toward the chest. In doing so, the body marker not infrequently changes the physical sensation through which the user previously perceived it. In most cases, the user feels more pleasant feelings and thoughts in the meantime, once the somatic marker has lost its vehemence.


What this is due to can only be conjectured: Most likely, during the standard intervention of EMDR, visual bilateral hemispheric stimulation (Rapid Eye Movement Stimulation), there is a reconciliation of the different information contents of our two brain hemispheres; and thus, finally, albeit belatedly, a functional integration into our cognitive memory. The cognitive co-player of the emotional body marker can spring into action. It is as if henceforth a spiritual regulative is available again. The specific memory of our body memory of a stressful experience, which had been created on behalf of our amygdala by associating a stimulus with a previously “overpowering” somatic marker, is henceforth weakened, loses its bodily energy, and is often also (physically) forgotten. The burdensome issue that went along with it loses its relevance and fades away.


RAPID EYE MOVEMENT STIMULATION, which helps to “forget” stressful memories and reintegrate them as a helpful experience, is an essential component of the EMDR method. Thanks to the REMSTIM 3000 EMDR goggles, EMDR can be easily applied in self-coaching.

Learn more about the REMSTIM 3000

EMDR goggles REMSTIM 3000

An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important questions about the functionality of a suitable EMDR device, using

Read more »

EMDR goggles REMSTIM 3000

An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important questions about the functionality of a suitable EMDR device, using

Read more »
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