5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)
5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)
Yes! At least, that’s the findings of a study that came out in the Journal of Aging Research. Between 1985 and 2003, the data were collected. According to this, moderate to severe stress over several years paves the way to one’s own grave.
Those who keep fit and are married recover better from the stress of everyday life.
To answer this question correctly, it is necessary to elaborate
Right at the beginning of my EMDR workshops, I always
YES, say researchers. In their studies, they claim to have
Feelings of tension can be reduced in many cases. In
Bilateral stimulation is a helpful way to relieve stress and
If you believe the inventor of the therapy & coaching
The ability to relax is, in my opinion, one of
It is useful to subject your thoughts and feelings to
Enduring stress for too long is unnecessary and does little
Occupational stress often has a major impact on our performance
The new video tutorial by Thomas Buhl, which explains and lets you experience EMDR self-coaching. 5 hours of video instruction that provides all the compact knowledge and makes it tangible through exercises. For immediate EMDR self-application without any aids. (more…)
