Enduring stress for too long is unnecessary and does little good. There’s just nothing more to it than feeling worse and worse. In many cases, most people drag their mental and emotional burdens around for far too long without doing anything about it. Surveys show that few people know how to cope with stress, feelings of apprehension, or lower performance; and so most endure their stressful emotions stoically. There are alternatives that can help us in the moment of recognizing our tension. Rapid Eye Movement Stimulation, which is also used in coaching with EMDR, is an effective method in many cases.
Using EMDR in self-coaching thanks to REMSTIM 3000
If you believe the inventor of the therapy & coaching
