Valuable tips, some with videos on EMDR self-coaching
Important note: The videos are in German, but have subtitles in German, English, French, Spanish, Italian, Dutch and Polish.
Select your preferred language in the video by clicking on the gear icon at the bottom of the video.
You can also visit our YOUTUBE channel.
Enduring stress does little good
Enduring stress for too long is unnecessary and does little to help. There’s just nothing more to it than feeling
With 60000 thoughts in a day, they better be friendly….
It is useful to subject your thoughts and feelings to a little analysis and correction more often during the day.
Weaving in and anchoring positive experiences and their emotions with EMDR.
“Can I also use the REMSTIM 3000 to reinforce positive events and make them sustainable for me?” Yes, it is
Increase daily resilience with EMDR and REMSTIM 3000
“I noticed that my resilience in everyday life increased with regular use of the REMSTIM 3000. I am more relaxed
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
Ways to satisfaction
How to achieve contentment and quickly find peace of mind in stressful moments through EMDR self-coaching. Is contentment true happiness?
Can the EMDR goggles REMSTIM 3000 help with sleep disorders?
To answer this question correctly, it is necessary to elaborate a bit. If the question were phrased differently, like “Are
Stimulation effects of EMDR
The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.
Somatic markers form our body memory
Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful
How Somatic Markers Influence Our Lives
Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
CIPBS – Conflict imagination, painting and bilateral stimulation with EMDR glasses REMSTIM 3000
CIPBS – Translated, it means Conflict Imagination, Painting and Bilateral Stimulation with EMDR goggles REMSTIM 3000. This simple and effective
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in ultra-short term self-coaching to prepare for a restful night’s sleep I am lying in my
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000 Already with his first breath the human being collects experiences.
Strengthen your own self-image & self-confidence
Strengthen your own self-image & self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has
Proper visual stimulation is essential for EMDR and its effectiveness.
Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely
The body does not lie by John Diamond
“The Body Doesn’t Lie” by John Diamond is a fascinating book that explores the complex connections between our physical symptoms
Take your problem and go by Thom Hartmann
“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving
EMDR self-coaching – Does this method really work?
It is now 15 years since I began adapting EMDR and the process for self-application. A lot has happened since
Enduring stress does little good
Enduring stress for too long is unnecessary and does little to help. There’s just nothing more to it than feeling
With 60000 thoughts in a day, they better be friendly….
It is useful to subject your thoughts and feelings to a little analysis and correction more often during the day.
Weaving in and anchoring positive experiences and their emotions with EMDR.
“Can I also use the REMSTIM 3000 to reinforce positive events and make them sustainable for me?” Yes, it is
Increase daily resilience with EMDR and REMSTIM 3000
“I noticed that my resilience in everyday life increased with regular use of the REMSTIM 3000. I am more relaxed
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
Ways to satisfaction
How to achieve contentment and quickly find peace of mind in stressful moments through EMDR self-coaching. Is contentment true happiness?
Can the EMDR goggles REMSTIM 3000 help with sleep disorders?
To answer this question correctly, it is necessary to elaborate a bit. If the question were phrased differently, like “Are
Stimulation effects of EMDR
The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.
Somatic markers form our body memory
Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful
How Somatic Markers Influence Our Lives
Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
CIPBS – Conflict imagination, painting and bilateral stimulation with EMDR glasses REMSTIM 3000
CIPBS – Translated, it means Conflict Imagination, Painting and Bilateral Stimulation with EMDR goggles REMSTIM 3000. This simple and effective
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in ultra-short term self-coaching to prepare for a restful night’s sleep I am lying in my
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000 Already with his first breath the human being collects experiences.
Strengthen your own self-image & self-confidence
Strengthen your own self-image & self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has
Proper visual stimulation is essential for EMDR and its effectiveness.
Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely
The body does not lie by John Diamond
“The Body Doesn’t Lie” by John Diamond is a fascinating book that explores the complex connections between our physical symptoms
Take your problem and go by Thom Hartmann
“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving
EMDR self-coaching – Does this method really work?
It is now 15 years since I began adapting EMDR and the process for self-application. A lot has happened since
