EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
What stimulation technique does the REMSTIM 3000 EMDR goggles use?
The effective stimulation technique of the REMSTIM 3000 was one of the most elaborate challenges in the development of the
How Somatic Markers Influence Our Lives
Somatic markers make themselves felt with the help of body reactions of varying intensity It is often observed that one
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
EMDR device REMSTIM 3000 – self-coaching for stress with fast eye movements
EMDR – Eye Movement Desensitization and Reprocessing – is an effective and proven method used in trauma therapy and coaching.
Does stress make you fat?
YES, say researchers. In their studies, they claim to have found that stress can indeed make you fat. According to
Anxiety: symptoms
How fear makes itself felt Every person knows fears and worries. Anxiety manifests itself on various levels, which can be
EMDR – Eye Movement Desensitization and Reprocessing
What does EMDR mean? EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing. In German, Eye Movement Desensitization and
Our brain stores everything
Our brain stores everything, every event. What we have learned over the years has a significant influence on our lives.
Do permanently stressed men die earlier?
Yes! At least, that’s the findings of a study that came out in the Journal of Aging Research. Between 1985
Your EMDR workshop with Thomas Buhl, EMDR coach, non-medical practitioner for psychotherapy and developer of the EMDR goggles REMSTIM 3000
Thomas Buhl Naturopath for psychotherapy, EMDR coach and trainer as well as developer of the EMDR goggles REMSTIM 3000 and
Overcoming performance anxiety with EMDR in self-coaching
When fear makes its grand entrance By no means everyone is born a great speaker, performance musician or actor. Quite
Dissolve somatic markers thanks to EMDR
It is often observed that once the emotional body marker(somatic marker) has been located during EMDR coaching or EMDR self-coaching,
Using EMDR in self-coaching thanks to REMSTIM 3000
If you believe the inventor of the therapy & coaching method EMDR Francine Shapiro, she discovered the calming effect of
Think better with fast eye movements
How the back-and-forth of our eyes gives us more mental fitness Rapid eye movements help to improve memory, creative ideas
Wishing or Wanting – the Subtle Difference.
Do You Want – or Do You Just Wish? Between Longing and Determination Sometimes it’s easy to wish for something.
Can I support an EMDR treatment with the EMDR glasses REMSTIM 3000?
I am in EMDR treatment right now. Now I am thinking about buying the EMDR device REMSTIM 3000. Can I
EMDR device REMSTIM 3000 – self-coaching for stress with fast eye movements
EMDR – Eye Movement Desensitization and Reprocessing – is an effective and proven method used in trauma therapy and coaching.
