EMDR process in 8 phases
EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and was discovered accidentally in 1987 by the US psychologist
Conquer fear of heights with EMDR in self-coaching
Fear of heights is nothing unusual Humans are land creatures, so by nature they like to avoid higher altitudes. If,
EMDR goggles REMSTIM 3000
An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important
Fear: an overview
Why fear is not a fundamentally negative emotion Fear describes the feeling of being “exposed” as well as “uncanniness”. Although
EMDR-INTENSIV-Workshop at the location of your choice: EMDR Coaching for groups & companies
Choose your topic focus and fully exploit your own potentials with the help of the EMDR method and the EMDR
Our brain stores everything
Our brain stores everything, every event. What we have learned over the years has a significant influence on our lives.
Proper visual stimulation is essential for EMDR and its effectiveness.
Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely
EMDR self-coaching: Why assessing our level of stress is important.
Right at the beginning of my EMDR workshops, I always ask all participants the same 2 questions: Which topics are
The Quiet Power of Doubt
Why Your Doubt Shows You the Way Doubt as a Silent Guide Doubt has a bad reputation. Often it appears
The healing power of emotions by John Diamond
“The Healing Power of Emotions” by John Diamond is a groundbreaking book that takes an in-depth look at the connection
Heartbreak – Five Phases
Heartbreak makes us go through 5 different stages until we have processed the pain of separation. Heartbreak is usually more
Heartbreak – what we can do
Heartbreak – Quick help for those who are overwhelmed by the pain of love. Heartbreak is a painful experience that
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
Conquer fear of heights with EMDR in self-coaching
Fear of heights is nothing unusual Humans are land creatures, so by nature they like to avoid higher altitudes. If,
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
Separation from the partner: stay or go?
The separation and the resulting final parting from the partner is difficult. EMDR releases blockages and creates serenity for the
Panic attacks: A special form of anxiety reaction
How panic attacks develop and appear A panic attack usually comes unexpectedly as well as suddenly and usually disappears within
How grief causes impatience and we mature emotionally at the same time
It seems proven that grief, or sadness alone, can make you impatient. Whether we take advantage of the opportunity for
