Without rest and relaxation we are missing something in life
The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it
EMDR and the Safe Place
The safe place in the EMDR session: meaning, function and application EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based,
EMDR self-coaching: Heike is no longer afraid of spiders
Coaching report on guided self-coaching of a non-diseased spider phobia with EMDR and the EMDR goggles REMSTIM 3000. When Heike
Take your problem and go by Thom Hartmann
“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
Somatic markers form our body memory
Somatic markers are a term for an endogenous signaling system. To better understand how EMDR works, it is very helpful
1:1 EMDR-INTENSIV-Workshop: EMDR Self-Coaching with Thomas Buhl
Learn to coach yourself and your issues using the EMDR self-coaching method under the guidance of Thomas Buhl, inventor of
Eye movements quickly become more flexible thanks to EMDR device REMSTIM 3000
As is so often the case, I was once again able to observe how a user’s eye movements quickly became
Our brain stores everything
Our brain stores everything, every event. What we have learned over the years has a significant influence on our lives.
1:1 EMDR-INTENSIV-Workshop: EMDR Self-Coaching with Thomas Buhl
Learn to coach yourself and your issues using the EMDR self-coaching method under the guidance of Thomas Buhl, inventor of
CIPBS – Conflict imagination, painting and bilateral stimulation with EMDR glasses REMSTIM 3000
CIPBS – Translated, it means Conflict Imagination, Painting and Bilateral Stimulation with EMDR goggles REMSTIM 3000. This simple and effective
Stimulation effects of EMDR
The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.
Is the remstim 3000 an EMDR goggle?
The REMSTIM 3000 has been developed as EMDR goggles for self-coaching. So the name is correct and describes its operation
With 60000 thoughts in a day, they better be friendly….
It is useful to subject your thoughts and feelings to a little analysis and correction more often during the day.
EMDR Light Glasses – Self Coaching Device for More Emotional Power
EMDR Light Glasses as a self coaching device creates new emotional and mental power The REMSTIM 3000 uses a visual
Pain of separation
Coping with separation pain more bearably with EMDR self-coaching and in coaching When the partner leaves, the person left behind
Weaving in and anchoring positive experiences and their emotions with EMDR.
“Can I also use the REMSTIM 3000 to reinforce positive events and make them sustainable for me?” Yes, it is
Conquering fear of flying with EMDR in self-coaching
Fear of flying – The fear takes off Whether on vacation or on a business trip – according to a
