Think better with fast eye movements
How the back-and-forth of our eyes gives us more mental fitness Rapid eye movements help to improve memory, creative ideas
Enduring stress does little good
Enduring stress for too long is unnecessary and does little to help. There’s just nothing more to it than feeling
The Power of your Patience: Growing without Noticing it.
Patience – your Path Matures in Silence Patience is often misunderstood. As waiting. As enduring. As inactivity. But patience is
Do permanently stressed men die earlier?
Yes! At least, that’s the findings of a study that came out in the Journal of Aging Research. Between 1985
EMDR consultation: What to Do when a New Issue Suddenly Emerges?
What to Do when another Topic Suddenly Emerges During EMDR? A Normal Moment in the EMDR Process Imagine: You start
Your EMDR workshop with Thomas Buhl, EMDR coach, non-medical practitioner for psychotherapy and developer of the EMDR goggles REMSTIM 3000
Thomas Buhl Naturopath for psychotherapy, EMDR coach and trainer as well as developer of the EMDR goggles REMSTIM 3000 and
Overcoming performance anxiety with EMDR in self-coaching
When fear makes its grand entrance By no means everyone is born a great speaker, performance musician or actor. Quite
Success Begins when You Stop Blocking Yourself. EMDR Helps.
A Conversation between EMDR Therapist Thomas Buhl and Mental Coach Juraj Gubi about Mindset, Body Awareness, and Self-Sabotage We live
What stimulation technique does the REMSTIM 3000 EMDR goggles use?
The effective stimulation technique of the REMSTIM 3000 was one of the most elaborate challenges in the development of the
EMDR and the Safe Place
The Inner Safe Place in EMDR Sessions: Meaning, Function, and Application EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based,
Proper visual stimulation is essential for EMDR and its effectiveness.
Rapid eye movements are the key central element of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a generally extremely
Weaving in and anchoring positive experiences and their emotions with EMDR.
“Can I also use the REMSTIM 3000 to reinforce positive events and make them sustainable for me?” Yes, it is
The body does not lie by John Diamond
“The Body Doesn’t Lie” by John Diamond is a fascinating book that explores the complex connections between our physical symptoms
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in ultra-short term self-coaching to prepare for a restful night’s sleep I am lying in my
EMDR self-coaching with the songs of our lives
How we can coach ourselves with the help of songs that touch us in a special way, with EMDR. What
Here I am coached by the EMDR goggles REMSTIM 3000, as I know it from waving at my clients
Field report on the REMSTIM 3000 by Markus Bauchrowitz, sports mental coach & trainer from Bielefeld, Germany Yes, I was
EMDR goggles REMSTIM 3000
An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important
Overcoming exam anxiety with EMDR in self-coaching
Differentiation of test anxiety and normal excitement Whether it’s a job interview, a state exam, a driver’s license or a
