Stress in everyday life – what we can do!
Among the stress factors of everyday life, our fellow human beings rank right at the top. Other people are perfectly
How we can simply calm down and relax.
Feelings of tension can be reduced in many cases. In the process, feelings of stress and negative emotions are often
Our brain stores everything
Our brain stores everything, every event. What we have learned over the years has a significant influence on our lives.
EMDR Consultation: the First Positive Thought – your Empowering and Liberating Start
The First Positive Thought in EMDR Self-Coaching: Simple – but Crucial Those who work with EMDR – whether in therapeutic
Increase daily resilience with EMDR and REMSTIM 3000
“I noticed that my resilience in everyday life increased with regular use of the REMSTIM 3000. I am more relaxed
EMDR consultation: Rapid Eye Movements! Avoid these Mistakes!
Rapid Eye Movements in EMDR: why They Determine Success or Failure EMDR is considered one of the most effective methods
The Power of your Patience: Growing without Noticing it.
Patience – your Path Matures in Silence Patience is often misunderstood. As waiting. As enduring. As inactivity. But patience is
EMDR consultation: What to Do when a New Issue Suddenly Emerges?
What to Do when another Topic Suddenly Emerges During EMDR? A Normal Moment in the EMDR Process Imagine: You start
Sleep like a baby with EMDR in ultra-short-term coaching
How we use EMDR in ultra-short term self-coaching to prepare for a restful night’s sleep I am lying in my
Separation from the partner: stay or go?
The separation and the resulting final parting from the partner is difficult. EMDR releases blockages and creates serenity for the
EMDR device REMSTIM 3000 – self-coaching for stress with fast eye movements
EMDR – Eye Movement Desensitization and Reprocessing – is an effective and proven method used in trauma therapy and coaching.
EMDR glasses reduce stress by means of bilateral stimulation
Bilateral stimulation is a helpful way to relieve stress and strain. Visual bilateral stimulation in particular is well suited to
Conquering fear of flying with EMDR in self-coaching
Fear of flying – The fear takes off Whether on vacation or on a business trip – according to a
How we can simply calm down and relax.
Feelings of tension can be reduced in many cases. In the process, feelings of stress and negative emotions are often
How grief causes impatience and we mature emotionally at the same time
It seems proven that grief, or sadness alone, can make you impatient. Whether we take advantage of the opportunity for
Without rest and relaxation we are missing something in life
The ability to relax is, in my opinion, one of the most important prerequisites for a happy life. Because it
Pain of separation
Coping with separation pain more bearably with EMDR self-coaching and in coaching When the partner leaves, the person left behind
Stress can act as a performance block
Stress can influence our current actions and act as a permanent block to success and performance. In the process, it
