EMDR process in 8 phases
EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and was discovered accidentally in 1987 by the US psychologist
EMDR in therapy
When the processing system of our brain fails Humans appear to have an information processing system in the brain that
Heartbreak and the symptoms
How we can overcome heartbreak and the distressing symptoms faster through EMDR. A breakup and the heartbreak that comes with
Fear: an overview
Why fear is not a fundamentally negative emotion Fear describes the feeling of being “exposed” as well as “uncanniness”. Although
How we learn fear with the help of somatic markers
Our fear reactions are stored in our body memory with the help of somatic markers Particularly during anxiety reactions, people
EMDR consultation: What to Do when a New Issue Suddenly Emerges?
What to Do when another Topic Suddenly Emerges During EMDR? A Normal Moment in the EMDR Process Imagine: You start
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
Overcoming performance anxiety with EMDR in self-coaching
When fear makes its grand entrance By no means everyone is born a great speaker, performance musician or actor. Quite
When Guilt Blocks your EMDR Process – and how to Deal with It
Between Inner Resistance and Healing Change – how You Deal with Guilt in EMDR Guilt is one of the emotional
Anxiety: causes and development of anxiety
How do anxiety reactions arise and what are the triggers? Can a butterfly cause fear in us? Most of us
Professional stress can be reduced with the help of EMDR device REMSTIM 3000
Occupational stress often has a major impact on our performance and our enjoyment of life. In the accelerated, interconnected world
Is the remstim 3000 an EMDR goggle?
The REMSTIM 3000 has been developed as EMDR goggles for self-coaching. So the name is correct and describes its operation
How we learn fear with the help of somatic markers
Our fear reactions are stored in our body memory with the help of somatic markers Particularly during anxiety reactions, people
Fear: an overview
Why fear is not a fundamentally negative emotion Fear describes the feeling of being “exposed” as well as “uncanniness”. Although
The body does not lie by John Diamond
“The Body Doesn’t Lie” by John Diamond is a fascinating book that explores the complex connections between our physical symptoms
Heartbreak – Grief: We mourn our old love
Grief and especially coping with grief are important steps in overcoming heartbreak An ended relationship, especially when the breakup was
EMDR – possible side effects
As with any other form of psychotherapy, there may be a temporary increase in distress when using EMDR or during
Self-coaching or coaching with a coach – how do we decide?
Those who want to free themselves from negative emotions and stressful thoughts usually use one of 2 ways: either they
