The complete video tutorial for EMDR self-coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

The Complete Video Tutorial for EMDR Self-Coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

Stress can act as a performance block

Stress can influence our current actions and act as a permanent block to success and performance. In the process, it too often causes us to lose sight of our goals and can equally diminish our creativity and problem-solving skills! Stress can weaken our motivation and performance! It is not uncommon for worries or inhibitions to arise under stress, which add to the strain. The fear of failing in exams, lectures or presentations, but also existential worries can have their origin here. In addition, there is the danger that moments of calm and serenity become increasingly rare due to the phenomenon of sensitization and in many cases give way to a never-ending brooding. Everyday problems thus remain present. Relaxation is less and less to think about. Over time, we may even forget to enjoy our free time carefree in a relaxed mood.All this does not require any major events. Even many small critical situations can be enough if they occur frequently.How does it happen?

Thereby play mental blocks often play a role. These need to be resolved, which is possible in many cases thanks to Rapid Eye Movement Stimulation. Stimulation with rapid eye movements has long been known and serves as a reliable intervention in the EMDR method.

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EMDR Self-Coaching Tutorial (7 Videos)

The new video tutorial by Thomas Buhl, which explains and lets you experience EMDR self-coaching. 5 hours of video instruction that provides all the compact knowledge and makes it tangible through exercises. For immediate EMDR self-application without any aids. (more…)