With great anxiety special: Download the comprehensive “Guide to EMDR Self-Coaching in 6 Steps” for free.

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How to overcome our fears with EMDR self-coaching.

In the great anxiety special of the Guide to Self-Coaching with EMDR(Rapid Eye Movement Stimulation), you will find effective instructions on how to make the most of EMDR self-coaching with the help of the REMSTIM 3000 to overcome your fears.

The EMDR Self-Coaching in 6 Steps application will help you to coach your fears that are bothering you personally emotionally and mentally in a particularly careful way.

Please note that for some anxieties that you particularly fear, it may be advisable to consult a coach or therapist you trust in this regard. Please also read the important information.

Before you start your first self-coaching session, you will have the opportunity to read through each of the six steps of EMDR self-coaching using the REMSTIM 3000 in the introduction.

You will then find it very easy to ground and relax yourself with the six EMDR self-coaching steps when particular stresses arise.

Whenever you want, just grab this EMDR self-coaching guide and conduct a session using the EMDR self-coaching method. In addition to helpful information and tips, you will find the worksheet (3 pages) for a self-coaching session, which you can duplicate as much as you like and use for one session at a time.