Back to the 5th step of self-coaching: processing residual sensations…
6th step of EMDR self-coaching with the REMSTIM 3000: The anchoring to finish
- Now think about your topic and notice the first positive thought that comes to mind.
- Repeat this pleasant thought of yours in your mind over and over again. Intervene now with the REMSTIM 3000 - Choose a slow speed of the running light.
- Breathe calmly and regularly, repeating your pleasant thought.
After REMSTIM 3000 application, inhale deeply and release on the exhale.
Now evaluate again the extent of your subjective touching. when you think of your subject:
Continue to download the EMDR self-coaching guide in 6 steps.
