The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

Self-coach in 6 steps with EMDR thanks to REMSTIM 3000

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Self-coach in 6 steps with EMDR thanks to REMSTIM 3000

On the following pages you will find short and effective instructions on how to use the REMSTIM 3000 optimally for an EMDR Self-Coaching session. The application of the REMSTIM 3000 in 6 steps will help you to coach certain matters and issues that are bothering you personally emotionally and mentally in a particularly careful way.

Please note that for some issues and matters that involve you in a particular way, it may be advisable to consult a coach or therapist you trust in this regard. Please also read the important information.

As part of the 6 Step Guide to Successful EMDR Self-Coaching, it has proven helpful to write this in the 2nd person singular. So you will be addressed as “you” on the next pages. We ask for your understanding.

During the self-coaching you will be asked to note how you feel about your topic on a scale like the one you will find here below.

The values from -10 to +10 represent the extent to which you are subjectively touched when you are confronted with your topic and deal with it.

-10

represents an extremely negative and stressful emotional and/or mental state.

0

on the other hand, the center, signals emotional and / or mental neutrality.

+10

represents the best possible most relaxed, happy and empowered state you can experience emotionally and / mentally.

-10

represents an extremely negative and stressful emotional and/or mental state.

0

on the other hand, the center, signals emotional and / or mental neutrality.

+10

represents the best possible most relaxed, happy and empowered state you can experience emotionally and / mentally.

During self-coaching, choose a scale value quickly and spontaneously. There is no right or wrong, but only your personal assessment of how you feel at that moment.

Continue to Step 1: Determine your topic


Read more about the correct execution of the rapid eye movements (more)

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