The complete video tutorial for EMDR self-coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

The Complete Video Tutorial for EMDR Self-Coaching

5 hours of video instruction with all the essential knowledge and helpful exercises for immediate implementation of EMDR self-application without tools. (more…)

Professional stress can be reduced with the help of EMDR device REMSTIM 3000

Occupational stress often has a major impact on our performance and our enjoyment of life. In the accelerated, interconnected world we live in, stresses are more likely to increase.

The following questions invite you to reflect on your own situation:

Do I feel or have felt stressed or anxious lately?
Do I feel that my performance and enjoyment of life have decreased?
Do I feel that I am having a harder time achieving my goals – professional or personal?
Am I more at a loss for stress, lower performance, and feeling anxious?

If so, then something can be done. With the help of the REMSTIM 3000, which uses Rapid Eye Movement Stimulation, also known from EMDR, the difficult situations and one’s own emotional response to them can be self-coached. Deep relaxation is usually the quick and pleasant result of a self-coaching session, which allows the intervention to be properly applied with rapid eye movements thanks to the REMSTIM 3000.

EMDR device REMSTIM 3000 – self-coaching for stress with fast eye movements

EMDR – Eye Movement Desensitization and Reprocessing – is an

How we can simply calm down and relax.

Feelings of tension can be reduced in many cases. In

Enduring stress does little good

Enduring stress for too long is unnecessary and does little

Can the EMDR goggles REMSTIM 3000 help with sleep disorders?

To answer this question correctly, it is necessary to elaborate

Do permanently stressed men die earlier?

Yes! At least, that’s the findings of a study that

Do permanently stressed men die earlier?

Yes! At least, that’s the findings of a study that

Our brain stores everything

Our brain stores everything, every event. What we have learned

Without rest and relaxation we are missing something in life

The ability to relax is, in my opinion, one of

Stress can act as a performance block

Stress can influence our current actions and act as a

Enduring stress does little good

Enduring stress for too long is unnecessary and does little

EMDR Self-Coaching Tutorial (7 Videos)

The new video tutorial by Thomas Buhl, which explains and lets you experience EMDR self-coaching. 5 hours of video instruction that provides all the compact knowledge and makes it tangible through exercises. For immediate EMDR self-application without any aids. (more…)