Stimulation effects of EMDR
The possible positive effects of EMDR, which can be applied in self-coaching thanks to the REMSTIM 3000, are exemplified here.
Fear: an overview
Why fear is not a fundamentally negative emotion Fear describes the feeling of being “exposed” as well as “uncanniness”. Although
EMDR self-coaching can do more than just process stress – it also helps to anchor positive experiences and strengthen resilience and well-being
EMDR self-coaching: More than just processing – how positive experiences can be strengthened and used in a targeted way The
The Power of your Patience: Growing without Noticing it.
Patience – your Path Matures in Silence Patience is often misunderstood. As waiting. As enduring. As inactivity. But patience is
Fear: How the amygdala controls our fears
What processes in the brain trigger the fear Quite a few people harbor fear of certain situations. Although a fear
Anxiety: causes and development of anxiety
How do anxiety reactions arise and what are the triggers? Can a butterfly cause fear in us? Most of us
Do permanently stressed men die earlier?
Yes! At least, that’s the findings of a study that came out in the Journal of Aging Research. Between 1985
Our brain stores everything
Our brain stores everything, every event. What we have learned over the years has a significant influence on our lives.
Take your problem and go by Thom Hartmann
“Take your problem and go” by Thom Hartmann is an inspiring book that deals with the art of problem solving
Panic attacks: A special form of anxiety reaction
How panic attacks develop and appear A panic attack usually comes unexpectedly as well as suddenly and usually disappears within
EMDR process in 8 phases
EMDR is the abbreviation for Eye Movement Desensitization and Reprocessing and was discovered accidentally in 1987 by the US psychologist
Heartbreak – what we can do
Heartbreak – Quick help for those who are overwhelmed by the pain of love. Heartbreak is a painful experience that
Does stress make you fat?
YES, say researchers. In their studies, they claim to have found that stress can indeed make you fat. According to
How we can simply calm down and relax.
Feelings of tension can be reduced in many cases. In the process, feelings of stress and negative emotions are often
Do permanently stressed men die earlier?
Yes! At least, that’s the findings of a study that came out in the Journal of Aging Research. Between 1985
Heartbreak – Five Phases
Heartbreak makes us go through 5 different stages until we have processed the pain of separation. Heartbreak is usually more
Is the remstim 3000 an EMDR goggle?
The REMSTIM 3000 has been developed as EMDR goggles for self-coaching. So the name is correct and describes its operation
When fear becomes a disease
Anxiety: normal reaction or already pathological? Even though fear has tangible, warning, and even spurring benefits in many situations, it
